đŸ‡ș🇾 Letting go through meditation

"It might not seem easy, but it is worth the effort" says writer Yung Pueblo.

Struggling with letting go? Tried meditation but not sure it's your thing?

First thing to remember is that you have all the wisdom you need within you. You might not feel connected to it right now, but know that it is there, guiding you along the way. You are allowed to trust yourself ✹ if you have the willingness to let go, Life will support you every step of the way.

Meditation is one way that helps you to tune in with your inner wisdom to hear / feel / understand it with greater clarity and without the "shadow" of the ego. Personally I love guided meditations and affirmations by Louise Hay — 101 Power Thoughts, for example — and Bernie Siegel. If you want a broader (and free) choice of guided meditations the app Insight Timer (@insighttimer and www.insighttimer.com) is really great.

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© 2018 Caroline Cruz Picq